To find the best in class clocks for every kind of sleeper, we surveyed the research, spoke with sleep experts, and scoured the specifications and user manuals of more than 200 models. There's no one-size-fits-all when it comes to alarm clocks. Auckley says the best method depends on individual needs and preferences. You'll be able to choose from an array of sound, light, and vibration options. Next, look to your sleep habits and personal preferences to guide how you'd like your alarm clock to wake you up and whether you'd like it to help you wind down. To select the best alarm clock for you, remember the physician's creed, "First, do no harm." Avoid alarms with bright white or blue displays and those you can't trust to weather an overnight power disruption-both could increase anxiety and arousal at night. While some people can do this on their own, "most people need an alarm clock," says Dennis Auckley, MD, Professor of Medicine at Case Western University and Director of the Center for Sleep Medicine at MetroHealth in Cleveland. One of the best things you can do for your health is to stick to a sleep schedule and wake up at the same time, seven days a week.
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